Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.54g
Energy181.0kcal
Energy759.0kJ
Protein26.57g
Total lipid (fat)7.53g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.15mg
Magnesium, Mg18.0mg
Phosphorus, P169.0mg
Potassium, K218.0mg
Sodium, Na35.0mg
Zinc, Zn4.53mg
Copper, Cu0.069mg
Manganese, Mn0.009mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.133mg
Niacin4.483mg
Pantothenic acid0.524mg
Vitamin B-60.349mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.2mg
Vitamin B-121.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.756g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.205g
16:01.695g
18:00.845g
Fatty acids, total monounsaturated3.121g
16:1 undifferentiated0.28g
18:1 undifferentiated2.836g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.211g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.175g
Threonine1.061g
Isoleucine1.209g
Leucine2.113g
Lysine2.245g
Methionine0.692g
Cystine0.343g
Phenylalanine1.049g
Tyrosine0.847g
Valine1.318g
Arginine1.718g
Histidine0.848g
Alanine1.615g
Aspartic acid2.42g
Glutamic acid3.988g
Glycine1.618g
Proline1.267g
Serine1.047g
Hydroxyproline0.279g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg